Gosh! Naturally Delicious Moroccan Spiced Falafel with Red Pepper & Apricot 200g

Gosh! Naturally Delicious Moroccan Spiced Falafel with Red Pepper & Apricot 200g
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Gosh! Naturally Delicious Moroccan Spiced Falafel with Red Pepper & Apricot 200g

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Nutrition Info

Per 100g:

  • Energy kJ 941kJ
  • Energy kcal 225kcal
  • Fat 9.5g
  • of which saturates 0.7g
  • Carbohydrate 23g
  • of which sugars 6.2g
  • Fibre 9.9g
  • Protein 7.1g
  • Salt 1.2g

Per Portion (4x22g falafels):

  • Energy kJ 828kJ
  • Energy kcal 198kcal
  • Fat 8.4g
  • of which saturates 0.6g
  • Carbohydrate 20g
  • of which sugars 5.5g
  • Fibre 8.7g
  • Protein 6.2g
  • Salt 1.1g
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How to cook

Cooking Instructions General

Simply heat up Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - all appliances are different

Microwave From Chilled

Empty contents into a non-metallic container. 800w: 30-60 seconds

Oven cook From Chilled

Place falafels on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180ºC / Gas Mark 6, 5-8 minutes

Oven cook From Frozen

Place falafels on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180ºC / Gas Mark 6, 12-16 minutes

Chickpeas1 (49%), Red Pepper2 (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots3, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes, (1, 2, 3, Origin: EU and non-EU)

Does not contain: cereals containing gluten, eggs, milk, nuts, sesame, soya

Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds. Chilli rating - mildly spiced - 1. Free from egg, dairy, nut & soya. Gluten free. Vegan friendly. Vegetarian Society Approved. Kosher - KLBD, SKA. Gosh!.

Dietary Information

Gluten free, Kosher, Suitable for Vegans, Suitable for Vegetarians

Manufacturers Address

Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD.

Return to

If not entirely satisfied contact the team at Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Email: hello@goshfood.com

Package type

Sleeve

Storage information

Suitable for Home Freezing, Keep Refrigerated, Ready to Eat

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

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Nutrition Info

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Ingredients

Chickpeas1 (49%), Red Pepper2 (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots3, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes, (1, 2, 3, Origin: EU and non-EU)

Does not contain: cereals containing gluten, eggs, milk, nuts, sesame, soya