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Nutrition Info
Per 100g:
- Energy kJ 683
- Energy kcal 162
- Fat 5.3
- of which saturates 0.5
- Carbohydrates 20.6
- of which sugars 2.9
- Fibre 0.7
- Protein 8.3
- Salt 0.3
Per 350g:
- Energy kJ 2390.5
- Energy kcal 567.0
- Fat 18.6
- of which saturates 1.8
- Carbohydrates 72.1
- of which sugars 10.2
- Fibre 2.5
- Protein 29.1
- Salt 1.1
How to cook
Microwave From Frozen
Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you're good to go! Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Ingredients
Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)], Julienne Carrots
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: mustard, wheat
Additional Info
A traditional Japanese katsu curry, but not as you know it. The healthy twist? There's over half the calories and no compromise. With crunch, spice & sauce this is real modern food that is both healthy and convenient yet packed full of flavour. Tender chicken in a crispy panko breadcrumb with fluffy Low GI rice and an authentic & silky katsu curry sauce. Our Pots are a Must Have freezer filler and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that's High in Protein & Low in both sugar and calories.. High protein. Low sugar. Microwave 6 mins. Ready meal. Gold Standard Nutrition.
Dietary Information
Low in sugar
Manufacturers Address
Mygsn Ltd, The Old Chapel, Denison Road, Selby, YO8 8DA.
Return to
Mygsn Ltd, The Old Chapel, Denison Road, Selby, YO8 8DA.
Package type
Box
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(1 customer reviews)
Submitted by Iceland Customer on 3/3/2020
My favourite pot! Amazing! My favourite meal in the range. Fluffy rice, crips chicken and a sweet sauce with a little bit of spice, so tasty!
Nutrition Info
Ingredients
Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)], Julienne Carrots
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: mustard, wheat