Gold Standard Nutrition Pot O Gold Breaded Chicken Katsu Curry 350g

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Gold Standard Nutrition Pot O Gold Breaded Chicken Katsu Curry 350g

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Nutrition Info

Per 100g:

  • Energy kJ 683
  • Energy kcal 162
  • Fat 5.3
  • of which saturates 0.5
  • Carbohydrates 20.6
  • of which sugars 2.9
  • Fibre 0.7
  • Protein 8.3
  • Salt 0.3

Per 350g:

  • Energy kJ 2390.5
  • Energy kcal 567.0
  • Fat 18.6
  • of which saturates 1.8
  • Carbohydrates 72.1
  • of which sugars 10.2
  • Fibre 2.5
  • Protein 29.1
  • Salt 1.1

How to cook

Microwave From Frozen

Straight from the freezer to the microwave. Cook for 6 minutes, stir and ensure piping hot. Then you're good to go! Defrost first - The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)], Julienne Carrots

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: mustard, wheat

A traditional Japanese katsu curry, but not as you know it. The healthy twist? There's over half the calories and no compromise. With crunch, spice & sauce this is real modern food that is both healthy and convenient yet packed full of flavour. Tender chicken in a crispy panko breadcrumb with fluffy Low GI rice and an authentic & silky katsu curry sauce. Our Pots are a Must Have freezer filler and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that's High in Protein & Low in both sugar and calories.. High protein. Low sugar. Microwave 6 mins. Ready meal. Gold Standard Nutrition.

Dietary Information

Low in sugar

Manufacturers Address

Mygsn Ltd,The Old Chapel,Denison Road,Selby,YO8 8DA.

Return to

Mygsn Ltd,The Old Chapel,Denison Road,Selby,YO8 8DA.

Package type

Box

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb (Wheat Flour, Water, Yeast, Salt), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (From Concentrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)], Julienne Carrots

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: mustard, wheat