Flahavan's Quick Oats Original 44g

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Flahavan's Quick Oats Original 44g

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Nutrition Info

Per 100g:

  • Energy 1448 kJ
  • Fat 5.9g
  • (of which saturates) 0.9g
  • Carbohydrate 57g
  • (of which sugars) 17g
  • Fibre 8.0g
  • Protein 12g
  • Salt 0.08g
  • *As consumed with 190mls water
  • **Reference Intake of an average adult (8400kJ/2000kcal)

Per 44g serving*:

  • Energy 637 kJ
  • Fat 2.6g
  • (of which saturates) 0.4g
  • Carbohydrate 25g
  • (of which sugars) 7.3g
  • Fibre 3.5g
  • Protein 5.2g
  • Salt 0.03g
  • *As consumed with 190mls water
  • **Reference Intake of an average adult (8400kJ/2000kcal)

How to cook

Microwave From Ambient

Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy. †Cooking times vary according to wattage. As with any hot product, please be careful.

Wholegrain Rolled Oats (81%), Sugar, Skimmed Milk Powder

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk, oats

Microwave 1 1/2 mins. Just add boiling water or micro & go!. Hot oat cereal. Source of wholegrain. Source of protein and fibre. Low in saturated fat and salt. Flahavan's.

Manufacturers Address

E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.

Return to

E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353-51-294107www.flahavans.ie

Package type

Tub

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Nutrition Info


Ingredients

Wholegrain Rolled Oats (81%), Sugar, Skimmed Milk Powder

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk, oats