Flahavan's Quick Oats Apple & Raisin 45g

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Flahavan's Quick Oats Apple & Raisin 45g

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Nutrition Info

Per 100g:

  • Energy 1556 kJ
  • Fat 4.7g
  • (of which saturates) 0.8g
  • Carbohydrate 65g
  • (of which sugars) 22g
  • Fibre 7.7g
  • Protein 13g
  • Salt 0.1g
  • * As consumed with 190mls water
  • **Reference Intake of an average adult (8400kJ/2000kcal)

Per 45g serving*:

  • Energy 700 kJ
  • Fat 2.1g
  • (of which saturates) 0.4g
  • Carbohydrate 29g
  • (of which sugars) 9.7g
  • Fibre 3.5g
  • Protein 5.8g
  • Salt 0.05g
  • * As consumed with 190mls water
  • **Reference Intake of an average adult (8400kJ/2000kcal)

How to cook

Microwave From Ambient

Microwave (for best results). Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy. †Cooking times vary according to wattage. As with any hot product, please be careful.

Wholegrain Rolled Oats (71%), Sugar, Skimmed Milk Powder, Raisins (8%) (Raisins, Vegetable Oil), Dried Apple Pieces (2%) (Apple, Preservative: Sulphur Dioxide), Natural Flavouring, Cinnamon

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk, oats, sulphur dioxide/sulphites

Just add boiling water or micro & go!. Microwave 1 1/2 mins or add hot water. Hot oat cereal with fruit. Source of wholegrain, protein and fibre. Low in salt and saturated fat. Flahavan's.

Manufacturers Address

E. Flahavan's & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.

Return to

E. Flahavan's & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353-51-294107www.flahavans.ie

Package type

Tub

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Nutrition Info


Ingredients

Wholegrain Rolled Oats (71%), Sugar, Skimmed Milk Powder, Raisins (8%) (Raisins, Vegetable Oil), Dried Apple Pieces (2%) (Apple, Preservative: Sulphur Dioxide), Natural Flavouring, Cinnamon

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk, oats, sulphur dioxide/sulphites