Erin Chicken Rice 120g

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Erin Chicken Rice 120g

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Nutrition Info

Per 100g cooked:

  • Energy 515kJ
  • 121kcal
  • Fat 1.1g
  • of which saturates 0.2g
  • Carbohydrate 25g
  • of which sugars 0.8g
  • Fibre 0.6g
  • Protein 2.7g
  • Salt 0.8g
  • * Reference intake of an average adult (8, 400kJ/2000kcal)
  • This pack contains 2 servings

Per 1/2 pack (166g cooked):

  • Energy 855kJ
  • 201kcal
  • Fat 1.8g
  • of which saturates 0.3g
  • Carbohydrate 42g
  • of which sugars 1.3g
  • Fibre 1.0g
  • Protein 4.5g
  • Salt 1.3g
  • * Reference intake of an average adult (8, 400kJ/2000kcal)
  • This pack contains 2 servings

How to cook

Cooking Instructions General

Note: All appliances vary, the above are guidelines only.


Hob From Ambient

1. Empty the contents of this sachet into a small saucepan and add 280ml (1/2 pint) of cold water; the water should cover the rice. 2. Bring to the boil, stirring occasionally. Cover and allow to boil for 5 minutes, or until all the water is absorbed.


Microwave From Ambient

(700W): 1. Empty the contents of this sachet into a small microwaveable bowl and add 280ml (1/2 pint) of Boiling water. 2. Cover and Microwave on full power for 5-6 minutes. Stir and serve.

Rice (82%), Vegetables (7.7%) (Carrot, Onion, Peas, Red Peppers), Salt, Sugar, Chicken Fat, Flavourings (contain Celery), Yeast Extract, Maltodextrin, Parsley, Dried Chicken (0.2%), Citric Acid, Garlic Powder, Colour (Beta-Carotene), Soya Flour, Milk Proteins, Wheat Flour

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: celery, milk, soya, wheat

Low fat and full flavour. Ready in 5 mins. No MSG. No artificial preservatives or hydrogenated fat. Erin.

Dietary Information

Low Fat

Manufacturers Address

Valeo Foods, Merrywell Industrial Estate, Ballymount, Dublin 12.

Return to

Customer Care Valeo Foods, Merrywell Industrial Estate, Ballymount, Dublin 12. Freephone: 1800 855 706 For more information visit: www.valeofoods.ie

Package type

Pouch

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Nutrition Info


Ingredients

Rice (82%), Vegetables (7.7%) (Carrot, Onion, Peas, Red Peppers), Salt, Sugar, Chicken Fat, Flavourings (contain Celery), Yeast Extract, Maltodextrin, Parsley, Dried Chicken (0.2%), Citric Acid, Garlic Powder, Colour (Beta-Carotene), Soya Flour, Milk Proteins, Wheat Flour

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: celery, milk, soya, wheat