Donegal Catch Breaded Irish Hake Fillets Limited Edition 432g

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Donegal Catch Breaded Irish Hake Fillets Limited Edition 432g

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Nutrition Info

Per 100g Oven Cooked:

  • Energy 194kcal
  • Fat 8.2g
  • of which saturates 1.2g
  • Carbohydrate 17g
  • of which sugars 0.4g
  • Fibre 1.2g
  • Protein 13g
  • Salt 0.66g
  • *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)
  • Minimum number of fillets per pack: 4

Per Average Fillet (100g) Oven Cooked:

  • Energy 815kJ
  • Fat 8.2g
  • of which saturates 1.2g
  • Carbohydrate 17g
  • of which sugars 0.4g
  • Fibre 1.2g
  • Protein 13g
  • Salt 0.66g
  • *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)
  • Minimum number of fillets per pack: 4

How to cook

Cooking Instructions General

This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. Cook from frozen.


Deep Fry From Frozen

Pre-heat the oil. Lower fillets gently into the oil and fry. 175°C 13-15 mins


Grill From Frozen

Pre-heat grill to a medium heat. Turn fillets occasionally. 20-25 mins


Oven cook From Frozen

Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C, Fan 180°C, Gas 6 28-35 mins

Hake (Merluccius Merluccius) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, mustard, wheat

Hake is quite a mild fish, with a white flaky texture and sweet flavour.. Naturally high in protein. No artificial colours, preservatives or flavours. Donegal Catch.

Manufacturers Address

Produced for: Green Isle Foods Limited, PO Box 1116, Naas, Country Kildare, Ireland. Green Isle Foods Ltd., Unit 22, Lisburn Enterprise Centre, 6 Enterprise Crescent, Ballinderry Road, Lisburn, BT27 4RU.

Return to

Our Promise to You! At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients. If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights. +353 45 574574 www.donegalcatch.ie CustomerRelations@greenislefoods.ie Green Isle Foods Limited, PO Box 1116, Naas, Country Kildare, Ireland. Green Isle Foods Ltd., Unit 22, Lisburn Enterprise Centre, 6 Enterprise Crescent, Ballinderry Road, Lisburn, BT27 4RU.

Package type

Heat Sealed

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Hake (Merluccius Merluccius) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, mustard, wheat