Donegal Catch 2 Breaded Extra Large Fish Fillets 300g

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Donegal Catch 2 Breaded Extra Large Fish Fillets 300g

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Nutrition Info

Per 100g Oven Cooked:

  • Energy 225kcal
  • Fat 9.7g
  • of which saturates 1.3g
  • Carbohydrate 21g
  • of which sugars 0.7g
  • Fibre 1.5g
  • Protein 13g
  • Salt 0.67g
  • *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)

Per Fillet (137g) Oven Cooked:

  • Energy 942kJ
  • Fat 13g
  • of which saturates 1.7g
  • Carbohydrate 29g
  • of which sugars 1.0g
  • Fibre 2.1g
  • Protein 17g
  • Salt 0.92g
  • *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)

How to cook

Cooking Instructions General

This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. Cook from frozen.


Deep Fry From Frozen

Pre-heat oil. Lower fillets gently into the oil. When cooked place fillets on kitchen paper to drain prior to serving 180°C, 350°F 7 mins


Grill From Frozen

Pre-heat grill to medium heat. Turn fillets occasionally. 18-22mins


Oven cook From Frozen

Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C, Fan 180°C, Gas 6 20-25 mins

Pollock (Theragra Chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Rapeseed Oil, Salt, Wheat Starch, Yeast , Yeast Extract, Garlic Powder, Mustard Powder, Onion Powder, Pepper, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Natural Flavouring

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, mustard, wheat

Pollock with its soft white flakes has a very mild flavour and is a sustainable alternative to Cod.. Boneless & skinless. No artificial colours, preservatives or flavours. Donegal Catch.

Manufacturers Address

Produced for: Green Isle Brands Limited, Monread Road, Naas, Co. Kildare, Ireland.

Return to

Our Promise to You! At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients. If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights. 00 353 (0) 45 848 000 CustomerRelations-greenisle@2sfg.com Green Isle Brands Limited, Monread Road, Naas, Co. Kildare, Ireland. www.donegalcatch.ie

Package type

Box

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Pollock (Theragra Chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Rapeseed Oil, Salt, Wheat Starch, Yeast , Yeast Extract, Garlic Powder, Mustard Powder, Onion Powder, Pepper, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Natural Flavouring

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, mustard, wheat