Donegal Catch 2 Atlantic Cod Fillets in Our Delicious Golden Breadcrumb 225g

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Donegal Catch 2 Atlantic Cod Fillets in Our Delicious Golden Breadcrumb 225g

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Nutrition Info

Per 100g Oven Baked:

  • Energy 862kJ
  • Fat 8.0g
  • of which saturates 0.7g
  • Carbohydrate 20g
  • of which sugars 0.5g
  • Fibre 1.1g
  • Protein 14g
  • Salt 0.91g
  • *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)
  • Number of fillets per pack: 2

Per Fillet (110g) Oven Cooked:

  • Energy 205kcal
  • Fat 8.8g
  • of which saturates 0.8g
  • Carbohydrate 22g
  • of which sugars 0.6g
  • Fibre 1.2g
  • Protein 15g
  • Salt 1.00g
  • *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)
  • Number of fillets per pack: 2

How to cook

Cooking Instructions General

This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. Cook from frozen.


Deep Fry From Frozen

Pre-heat the oil. Lower fillets gently into the oil and fry. 175°C 10-13 mins.


Grill From Frozen

Pre-heat grill to a medium heat. Turn fillets occasionally. 16-18 mins


Oven cook From Frozen

Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven. 200°C/Fan 180°C/Gas 6 20-25 mins

Cod (Gadus Morhua) (Fish) (58%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, mustard, wheat

Boneless & skinless. 100% natural fillets. No artificial colours, preservatives or flavours. Donegal Catch.

Manufacturers Address

Produced for:Green Isle Foods Limited,Monread Road,Naas,Co. Kildare,Ireland.

Return to

Customer CareIf you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchase. This does not affect your statutory rights.00 353 (0) 45 848 000CustomerRelations-greenisle@2sfg.comGreen Isle Foods Limited,Monread Road,Naas,Co. Kildare,Ireland.www.donegalcatch.ie

Package type

Heat Sealed

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Cod (Gadus Morhua) (Fish) (58%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, mustard, wheat