Coastline Seafoods Skinless Cod Fillets 250g

Coastline Seafoods Skinless Cod Fillets 250g
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Coastline Seafoods Skinless Cod Fillets 250g

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Nutrition Info

Each 100g contains:

  • Energy 425kJ
  • Fat 0.5g
  • of which saturates 0.1g
  • Carbohydrate 0.0g
  • of which sugars 0.0g
  • Fibre 0.0g
  • Protein 23.9g
  • Salt 0.2g
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How to cook

Cooking Instructions General

These are guidelines only (all appliances vary): Remove all packaging.

Grill From Chilled

Place under a preheated grill for 10 - 15 minutes turning occasionally.

Microwave From Chilled

Place the pack as purchased in the microwave and cook on full power for 3 minutes (800W) or 4 minutes (750W). After cooking leave the product rest for 1 minute before removing it and serving. Caution: Beware of escaping steam when removing product and tray. Ensure product is thoroughly cooked and piping hot throughout. Handle carefully to avoid burning. Do not re-heat.

Oven cook From Chilled

Preheat oven to 200°C / Fan 180° / Gas Mark 6 and place on a baking tray in the centre of the oven for 10 - 15 minutes.

Shallow Fry From Chilled

Fry in oil or butter for 8 - 10 minutes turning occasionally.

Cod (Gadus Morhua) (Fish)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

Coastline Seafoods.

Manufacturers Address

Coastline Seafoods,PO Box 68,Kinsale,Ireland.

Return to

Coastline Seafoods,PO Box 68,Kinsale,Ireland.

Package type

Tray & Heat Sealed

Storage information

Suitable for Home Freezing, Keep Refrigerated

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Nutrition Info

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Ingredients

Cod (Gadus Morhua) (Fish)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish