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Additional Information
Nutrition Info
As Sold 100g Provides::
- Energy - kJ 501kJ
- - kcal 119kcal
- Fat 2.6g
- - of which Saturates 0.4g
- Carbohydrate 21g
- - of which Sugars 1.9g
- Fibre 1.1g
- Protein 2.3g
- Salt 0.60g
- Vitamin C 12µg 15% NRV**
- **Average value when microwaved according to pack instructions
- NRV = Nutrient Reference Value
- This pack contains 2 portions
Per Pyramid Bag (190g) Microwaved Provides::
- Energy - kJ 972kJ
- - kcal 231kcal
- Fat 4.9g
- - of which Saturates 0.8g
- Carbohydrate 41g
- - of which Sugars 3.6g
- Fibre 2.2g
- Protein 4.5g
- Salt 1.1g
- Vitamin C 23µg 29% NRV**
- **Average value when microwaved according to pack instructions
- NRV = Nutrient Reference Value
- This pack contains 2 portions
How to cook
Cooking Instructions General
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting. Caution: Do not eat raw, cook before consumption.
Microwave From Frozen
Microwave To Steam Straight From The Freezer. 1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do Not Pierce The Bag. Do Not Microwave The Outer (Printed) Packaging. 2. Microwave on Full Power for: 1 bag: 700W 3 1/2 mins, 800W 3 mins, 900W 3 mins 2 bags: 700W 7 mins, 800W 6 mins, 900W 6 mins 3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be Careful! The Contents Will Be Very Hot. Stir Well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Shallow Fry From Frozen
Alternatively, Pan cook Low / Medium heat 5-7 mins Empty the contents of the bag into a pan. Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Ingredients
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extra Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder
Additional Info
Wave goodbye to soggy, colourless vegetables and overcooked rice. Our clever individual pyramid pouches gently steam our Mediterranean Vegetable Rice to unlock all its natural goodness* and give you perfect tasting results every time, in just 4 minutes. Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides! *Vitamin C contributes to the normal function of the immune system.. Keeps the crunch. 2 bags - delicious in 4 minutes. Pyramid 2 steamers. No artificial colours, flavours or preservatives. Suitable for vegans. Birds Eye.
Dietary Information
Suitable for Vegans
Manufacturers Address
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Return to
Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the Best Before End panel.
Package type
Wrap
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(6 customer reviews)
Submitted by Iceland Customer on 3/9/2019
Nice, tasty, decent nutritional values, will buy again
Submitted by Iceland Customer on 27/6/2019
Great taste & easy to make within mins. Goes well with mostly anything from chicken wraps, fish meals ....
Submitted by Iceland Customer on 4/6/2019
Bad
Submitted by Iceland Customer on 3/6/2019
Easy to cook and very tasty
Submitted by Iceland Customer on 3/6/2019
Tasty rice,makes the perfect quick accompaniment to a meal or as a snack for lunch
Submitted by on 16/11/2014
Really tasty, cooks well too! Can't fault it.
Nutrition Info
Ingredients
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extra Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder