Birds Eye Steamfresh Mediterranean Vegetable Rice 2 Bags 380g

(1 customer reviews)

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Birds Eye Steamfresh Mediterranean Vegetable Rice 2 Bags 380g

(1 customer reviews)

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Nutrition Info

As Sold 100g Provides::

  • - of which Sugars 2.5g
  • Fibre 1.2g
  • Protein 2.4g
  • Carbohydrate 20.0g
  • - of which Saturates 0.4g
  • Energy - kJ 487kJ
  • Fat 2.6g
  • Salt 0.56g
  • - kcal 115kcal

Per Pyramid Bag (190g) Microwaved Provides:

  • - of which Sugars 4.8g
  • Fibre 2.3g
  • Protein 4.5g
  • Carbohydrate 38.0g
  • - of which Saturates 0.8g
  • Energy - kJ 922kJ
  • Fat 4.9g
  • Salt 1.1g
  • - kcal 219kcal

How to cook

Cooking Instructions General

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting.


Microwave From Frozen

Microwave straight from the freezer. 1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Full Power 1 bag - 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins 2 bags - 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins 3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.


Shallow Fry From Frozen

Alternatively, Pan Cook Low/Medium heat 5-7 mins Empty the contents of the bag into a pan. Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.

Cooked Rice (55%) (Water, Rice, Salt), Vegetables (40% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Sunflower Oil, Extra Virgin Olive Oil, Basil, Oregano, Onion Powder, Spices, Garlic Powder

Delicious Mediterranean Vegetable Rice in Minutes Rice is a big favourite of ours. But who wants the hassle of boiling, chopping, mixing and washing up? That's why we created our range of delicious, vegetable rich, rice sides to accompany your meal that are ready in minutes. Just pop the pyramid in the microwave and let our clever vent do the hard work; gently steaming the rice and vegetables to give you perfection every time. When it's cooked, let the pyramid stand for a minute to let the flavours fully infuse. How quick was that?. Delicious Mediterranean Vegetable Rice in Minutes Rice is a big favourite of ours. But who wants the hassle of boiling, chopping, mixing and washing up? That's why we created our range of delicious, vegetable rich, rice sides to accompany your meal that are ready in minutes. Just pop the pyramid in the microwave and let our clever vent do the hard work; gently steaming the rice and vegetables to give you perfection every time. When it's cooked, let the pyramid stand for a minute to let the flavours fully infuse. How quick was that?. 2 pyramids portions. 2 pyramids portions. Delicious in 4 mins. Delicious in 4 mins. No artificial colours, flavours or preservatives. No artificial colours, flavours or preservatives. Suitable for vegetarians. Suitable for vegetarians. Birds Eye. Birds Eye.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.

Return to

Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk If writing, please enclose the Best Before End panel.

Package type

Heat Sealed

Storage information

Keep Frozen

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Customer Reviews

(1 customer reviews)

Write a review

Really tasty, cooks well too! Can't fault it.


Nutrition Info


Ingredients

Cooked Rice (55%) (Water, Rice, Salt), Vegetables (40% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Sunflower Oil, Extra Virgin Olive Oil, Basil, Oregano, Onion Powder, Spices, Garlic Powder