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Nutrition Info
As Sold 100g Provides::
- Energy - kJ 144kJ
- - kcal 34kcal
- Fat 0.6g
- - of which Saturates 0.2g
- Carbohydrate 4.2g
- - of which Sugars 3.6g
- Fibre 2.5g
- Protein 1.8g
- Salt 0.04g
- Vitamin A 952µg 119% NRV**
- Vitamin C 19µg 24% NRV**
- Folic Acid 25µg 12% NRV**
- **Average value when microwaved according to pack instructions
- NRV = Nutrient Reference Value
- This pack contains 4 portions
Per Steam Bag (135g) Microwaved Provides::
- Energy - kJ 195kJ
- - kcal 46kcal
- Fat 0.8g
- - of which Saturates 0.2g
- Carbohydrate 5.7g
- - of which Sugars 4.9g
- Fibre 3.4g
- Protein 2.4g
- Salt 0.06g
- Vitamin A 1280µg 160% NRV**
- Vitamin C 25µg 31% NRV**
- Folic Acid 34µg 17% NRV**
- **Average value when microwaved according to pack instructions
- NRV = Nutrient Reference Value
- This pack contains 4 portions
How to cook
Microwave From Frozen
Microwave to steam straight from the freezer. 1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Microwave on full power for: 1 bag - 700W 3 1/2 mins, 800W 3 mins, 900W 3 mins 2 bags - 700W 5 1/2 mins, 800W 5 mins, 900W 5 mins 3. Stand for 1 minute. Remove the bag from the microwave, drain and serve. Tear the bag open along the dotted line. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting. Caution: Do not eat raw, cook before consumption.
Ingredients
Carrots (50%), Cauliflower (25%), Broccoli (25%)
Additional Info
Wave goodbye to soggy, colourless vegetables. Our clever individual pouches gently steam our delicious Hearty Farmhouse Mix vegetables to unlock all their natural goodness* and give you perfect tasting results every time, in just 4 minutes. Hello, nutritious, yummy, vibrant veggies! *Vitamin C contributes to the normal function of the immune system. One Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.. Keeps the crunch. 4 bags - delicious in 4 minutes. 4 individual steamers. 1 of 5 a-day. No artificial colours, flavours or preservatives. Suitable for vegans. Birds Eye.
Dietary Information
Suitable for Vegans
Manufacturers Address
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Return to
Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the Best Before End panel.
Package type
Wrap
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(2 customer reviews)
Submitted by GStones on 2/9/2019
Great vegetables and quick to make
Submitted by Kim West on 3/10/2014
Really nice. Also good to know we are having one of our five a day.
Nutrition Info
Ingredients
Carrots (50%), Cauliflower (25%), Broccoli (25%)