Birds Eye Steamfresh Edamame Beans, Green Beans and Baby Corn 2 Bags 300g

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Birds Eye Steamfresh Edamame Beans, Green Beans and Baby Corn 2 Bags 300g

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Nutrition Info

As Sold 100g Provides::

  • Energy - kJ 279kJ
  • - kcal 67kcal
  • Fat 2.4g
  • - of which Saturates 0.3g
  • Carbohydrate 4.3g
  • - of which Sugars 2.7g
  • Fibre 2.9g
  • Protein 5.5g
  • Salt 0.02g
  • Folic Acid 62µg 31% RI**
  • **Average value when microwaved according to pack instructions. RI = Reference intake One 150g bag provides 1 of your recommended 5 daily portions of fruit and vegetables

Per Pyramid Bag (150g) Microwaved Provides:

  • Energy - kJ 424kJ
  • - kcal 101kcal
  • Fat 3.7g
  • - of which Saturates 0.4g
  • Carbohydrate 6.5g
  • - of which Sugars 4.0g
  • Fibre 4.4g
  • Protein 8.3g
  • Salt 0.02g
  • Folic Acid 92µg 46% RI**
  • **Average value when microwaved according to pack instructions. RI = Reference intake One 150g bag provides 1 of your recommended 5 daily portions of fruit and vegetables

How to cook

Microwave From Frozen

To retain more vitamins, microwave straight from the freezer. 1. Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce the bag. Do not microwave outer (printed) packaging. 2. Full power 1 bag -700W: 3 mins, 800W: 3 mins, 900W: 2 1/2 mins 2 bags - 700W: 5 mins, 800W: 5 mins, 900W: 4 1/2 mins 3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot. Stir well. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.

Green Beans (40%), Edamame Beans (Soya) (35%), Baby Corn (25%)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: soya

We love vegetables! That's why we've selected the tastiest ones for our mix. We've expertly combined the unique fragrance, taste and texture of edamame beans, baby corn and cut green beans... truly delicious! This mix is also full of goodness, rich in protein and folic acid, which makes it great for your muscles, your immune system and your energy*! Our steam pyramids add the magic, locking in all the natural taste and goodness, to give you perfect results every time. *Folic acid contributes to the normal function of the immune system and the reduction of tiredness and fatigue. Protein contributes to a growth in and the maintenance of muscle mass. Delicious in 3 1/2 mins. Rich source of protein. 1 of 5 a-day. No artificial colours, flavours or preservatives. Suitable for vegetarians. Birds Eye.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.

Return to

Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk If writing, please enclose the Best Before End panel.

Package type

Pack

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Green Beans (40%), Edamame Beans (Soya) (35%), Baby Corn (25%)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: soya