Birds Eye 6 Hake, Tomato & Garlic in a Ciabatta Crumb Mini Fish Cakes 288g

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Birds Eye 6 Hake, Tomato & Garlic in a Ciabatta Crumb Mini Fish Cakes 288g

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Nutrition Info

As Sold 100g Provides::

  • Energy - kJ 688kJ
  • - kcal 164kcal
  • Fat 5.2g
  • - of which Saturates 0.5g
  • Carbohydrate 21g
  • - of which Sugars 2.7g
  • Fibre 1.6g
  • Protein 7.4g
  • Salt 0.63g

Per 2 Fish Cakes (96g) Oven Baked Provides::

  • Energy - kJ 658kJ
  • - kcal 156kcal
  • Fat 5.0g
  • - of which Saturates 0.5g
  • Carbohydrate 20g
  • - of which Sugars 2.6g
  • Fibre 1.5g
  • Protein 7.1g
  • Salt 0.60g

How to cook

Oven cook From Frozen

Tastiest when Oven Baked Straight from the Freezer. Pre-heat the oven 200°C, Fan 180°C, Gas Mark 6, 20-25 mins Place on a baking tray with baking parchment in the middle of the oven. Turn over halfway through cooking. Cook until crisp and golden. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.

Ciabatta Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Yeast, Olive Oil, Salt, Rice Flour, Colouring (Paprika Extract)), Hake (Fish) (28%), Tomato (11%), Water, Dried Potato, Parsley, Garlic Purée, Potato, Lemon Zest, Salt, Smoked Paprika

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, wheat

May contain: crustaceans, molluscs

My Hake & Tomato Mini Fish Cakes are made from 100% wild caught fish with a fresh twist of tomato and garlic finished with parsley and lemon, all wrapped in crunchy ciabatta breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table. Simply made, simply delicious.. Source of protein. Birds Eye.

Manufacturers Address

Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.

Return to

Careline information… Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the Best Before End panel.

Package type

Box

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Ciabatta Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Yeast, Olive Oil, Salt, Rice Flour, Colouring (Paprika Extract)), Hake (Fish) (28%), Tomato (11%), Water, Dried Potato, Parsley, Garlic Purée, Potato, Lemon Zest, Salt, Smoked Paprika

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, wheat

May contain: crustaceans, molluscs