Birds Eye 2 Steamfresh Mediterranean Vegetable Rice 380g

(7 customer reviews)

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Birds Eye 2 Steamfresh Mediterranean Vegetable Rice 380g

(7 customer reviews)

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2 for £3.00
£2.00
£5.26 per 1 kg

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Nutrition Info

As Sold 100g Provides::

  • Energy - kJ 501kJ
  • - kcal 119kcal
  • Fat 2.6g
  • - of which Saturates 0.4g
  • Carbohydrate 21g
  • - of which Sugars 1.9g
  • Fibre 1.1g
  • Protein 2.3g
  • Salt 0.60g

Per Pyramid Bag (190g) Microwaved Provides:

  • Energy - kJ 972kJ
  • - kcal 231kcal
  • Fat 4.9g
  • - of which Saturates 0.8g
  • Carbohydrate 41g
  • - of which Sugars 3.6g
  • Fibre 2.2g
  • Protein 4.5g
  • Salt 1.1g

How to cook

Cooking Instructions General

Microwave straight from the freezer. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.


Microwave From Frozen

1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce he bag. Do not microwave the outer (printed) packaging. 2. Microwave on Full Power for: 700W: 1 bag 3 1/12 mins, 2 bags 7 mins 800W: 1 bag 3 mins, 2 bags 6 mins 900W: 1 bag 3 mins, 2 bags 6 mins 3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.


Shallow Fry From Frozen

Alternative, Pan cook Low / Medium heat 5-7 mins Empty the contents of the bag into a pan. Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.

Cooked Rice (59%) (Water, Rice, Salt), Vegetables (35% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extract Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder

Delicious Mediterranean vegetable rice in minutes Rice is a big favourite of ours. But who wants the hassle of boiling, chopping, mixing and washing up? That's why we created our range of delicious, vegetable rich, rice sides to accompany your meal that are ready in minutes. Just pop the pyramid in the microwave and let our clever vent do the hard work; gently steaming the rice and vegetables to give you perfection every time. When it's cooked, let the pyramid stand for a minute to let the flavours fully infuse. How quick was that?. Delicious in 4 mins. Pyramid = 2 portions. No artificial colours, flavours or preservatives. Suitable for vegans. Birds Eye.

Dietary Information

Suitable for Vegans

Manufacturers Address

Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.

Return to

Care information...Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1850 298 398Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the Best Before End panel.

Package type

Unspecified Pack

Storage information

Keep Frozen

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Customer Reviews

(7 customer reviews)

Nice, tasty, decent nutritional values, will buy again

Great taste & easy to make within mins. Goes well with mostly anything from chicken wraps, fish meals ....

Bad

Taste great easy to do done in no time no mess

Easy to cook and very tasty

Tasty rice,makes the perfect quick accompaniment to a meal or as a snack for lunch

Really tasty, cooks well too! Can't fault it.


Nutrition Info


Ingredients

Cooked Rice (59%) (Water, Rice, Salt), Vegetables (35% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extract Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder