Birds Eye 2 Inspirations Wild Cod Fillets in a Tomato & Rosemary Sauce 280g

(2 customer reviews)

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Birds Eye 2 Inspirations Wild Cod Fillets in a Tomato & Rosemary Sauce 280g

(2 customer reviews)

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Nutrition Info

As Sold 100g Provides::

  • Fibre <0.5g
  • - of which Sugars <0.5g
  • Carbohydrate 0.9g
  • Protein 15.0g
  • Energy - kJ 548kJ
  • Salt 0.51g
  • - kcal 131kcal
  • Fat 7.5g
  • - of which Saturates 3.7g

Per Portion (148g) Oven Baked Provides::

  • Fibre <0.5g
  • - of which Sugars 0.6g
  • Carbohydrate 1.3g
  • Protein 22.0g
  • Energy - kJ 803kJ
  • Salt 0.76g
  • - kcal 192kcal
  • Fat 11.0g
  • - of which Saturates 5.4g

How to cook

Cooking Instructions General

To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot! Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.


Microwave From Frozen

Alternatively, Full Power: 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins Full Power: 2 bags, 650W/B 9 mins, 750W/D 8 mins, 850W/E 8 mins Stand for 1 minute.


Oven cook From Frozen

Tastiest when Oven Baked Straight from the Freezer. Pre-heat oven. 190ºC, Fan 170ºC, Gas Mark 5, 30 mins Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven. Two or more portions may require longer time.

Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional Food ingredients

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

May contain: milk, mustard

Birds Eye Inspirations bring you delicious, menu inspired dishes for quality meal time at home.. No prep no fuss. Perfect bake bag. Eating in inspired by dining out. From whole fillet. Cook from frozen. High in protein. No artificial colours, flavours or preservatives. Birds Eye.

Manufacturers Address

Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.

Return to

Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk If writing, please enclose the Best Before End panel.

Package type

Box

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(2 customer reviews)

Write a review

Excellent Very Tasty

Better off buying Iceland cod fillets and making your own marinade, these had no flavour


Nutrition Info


Ingredients

Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional Food ingredients

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

May contain: milk, mustard