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Nutrition Info
As Sold 100g Provides::
- Energy - kJ 317kJ
- - kcal 75kcal
- Fat 1.5g
- - of which Saturates 0.4g
- Carbohydrate 1.4g
- - of which Sugars 1.0g
- Fibre <0.5g
- Protein 14g
- Salt 0.89g
- A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)
Per Portion (163g) Oven Baked Provides::
- Energy - kJ 536kJ
- - kcal 127kcal
- Fat 2.4g
- - of which Saturates 0.6g
- Carbohydrate 2.3g
- - of which Sugars 1.6g
- Fibre <0.5g
- Protein 24g
- Salt 1.4g
- A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA)
How to cook
Oven cook From Frozen
Tastiest when Oven Baked Straight from the Freezer. Pre-heat the oven, 210°C, Fan 190°C, Gas Mark 7 30 mins Place the fish in the foil tray on a baking tray in the middle of the oven. For best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.
Ingredients
Alaska Pollock (Fish) (82%), Water, Tomato Flakes, Paprika, Extra Virgin Olive Oil, Basil, Salt, Fish Gelatine, Palm Fat, Vegetable Stock, Dextrose, Natural Flavouring, Natural Onion Flavouring, Natural Garlic Flavouring, Spices, Natural Emulsifier: Sunflower Lecithin#, Oregano, Sunflower Oil, #Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish
Additional Info
No prep, no fuss. Easy open tray. Rich in Omega 3. No artificial colours or flavours. Birds Eye .
Manufacturers Address
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Return to
Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1850 298 398 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the Best Before End panel.
Package type
Box
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(16 customer reviews)
Submitted by Iceland Customer on 5/6/2019
Good
Submitted by LCargi on 4/6/2019
Lovely,meaty fish and tasty sauce.
Submitted by TStrange on 3/6/2019
Really tasty i got normally eat fish but really enjoyed this
Submitted by LOakley on 3/6/2019
Excellent
Submitted by Iceland Customer on 9/4/2019
Really enjoyed this and the tray in side which you cook it in, is a great idea!
Submitted by Danielle on 8/1/2019
Cooked in the oven from frozen for 30 minutes.Very easy and really tasty. Nice tomato and basil sauce. Will buy again.
Submitted by lukas on 17/10/2018
Too salty
Submitted by IC on 28/1/2018
Can't rate these high enough, good size portion, seem bigger than they look because they are quite thick, lovely with rice, taste as good as they smell when cooking. I only buy when on offer though!
Submitted by ChanR2018 on 8/1/2018
They are a bit pricey but they taste so good and the portion size is great for two people. The fish is not dry, and a bonus is they come in a foil tray so you don't even have to wash up after. Will definitely buy again!
Submitted by Alison Nottingham on 19/10/2017
Not good... was really looking forward to this all week, but very disappointed. Won't be buying again.... Plus side? Only half a syn on slimming world!!!
Nutrition Info
Ingredients
Alaska Pollock (Fish) (82%), Water, Tomato Flakes, Paprika, Extra Virgin Olive Oil, Basil, Salt, Fish Gelatine, Palm Fat, Vegetable Stock, Dextrose, Natural Flavouring, Natural Onion Flavouring, Natural Garlic Flavouring, Spices, Natural Emulsifier: Sunflower Lecithin#, Oregano, Sunflower Oil, #Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish