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Additional Information
Choose sustainable seafood with the MSC blue fish label to help protect our oceans and ensure future generations can still enjoy the seafood we love.
Nutrition Info
How to cook
Cooking Instructions General
To Prepare... Tastiest When Oven Baked Straight from the Freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.
Microwave From Frozen
Place the chargrill on a microwavable plate Microwave on Full Power for: 1 portion: 700W 5 Mins, 800W 4 1/2 Mins, 900W 4 Mins 2 portions: 700W 8 Mins, 800W 7 1/2 Mins, 900W 7 Mins
Oven cook From Frozen
210°C, Fan 190°C, Gas Mark 6, 25-30 Mins Place the fish in an oven proof dish in the middle of the oven. Cook for the required time. Two or more portions may require longer time.
Ingredients
Alaska Pollock (Fish) (80%), Water, Extra Virgin Olive Oil, Herbs, Fish Gelatine, Salt, Dextrose, Onion Flavour, Lemon Extract, Sunflower Lecithin#, White Pepper, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Additional Info
Freshness Locked in from sea to plate - Responsibly Sourced. 83 Calories. Microwave in 4 Minutes. Rich in Omega 3. No artificial colours, flavours or preservatives. Birds Eye.
Manufacturers Address
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Return to
Careline Information... Call us free on 0800 33 22 77 Mon - Fri 8AM to 6PM ROI: Callsave 1800 817 358 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. www.birdseye.co.uk If Writing, Please Enclose the Best Before End Panel.
Package type
Box
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(20 customer reviews)
Submitted by DNugent on 9/6/2019
Submitted by HAtkinson on 4/6/2019
Yes they are really tasty they are good value for the money.
Submitted by CMilway on 4/6/2019
Small pieces of fish which fall apart quite easily when dishing up.
Submitted by JNorfolk on 4/6/2019
great taste and my wife who is disable enjoyed the meal in our garden...a Summer treat
Submitted by Iceland Customer on 4/6/2019
lovely a light meal for two served with new potatoes taste great and the thyme comes through
Submitted by TCraig on 3/6/2019
Lovely and easy to cook... Bit pricey
Submitted by Iceland Customer on 3/6/2019
Tastes as good as it looks and easy to make a healthy meal with
Submitted by Iceland Customer on 3/6/2019
Really good quality and very tasty.
Submitted by Sian Jones on 5/4/2019
I really enjoyed these served with cauliflower rice also from Iceland. Really filling and low in calories. I would definitely recommend x
Submitted by C.Wedgbury on 7/2/2019
Always used these as they were low fat and tasty, but the recent ones were awful and the fish was ‘cheap’ cuts. Disappointed.
Nutrition Info
Ingredients
Alaska Pollock (Fish) (80%), Water, Extra Virgin Olive Oil, Herbs, Fish Gelatine, Salt, Dextrose, Onion Flavour, Lemon Extract, Sunflower Lecithin#, White Pepper, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD