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Additional Information
Nutrition Info
As Sold Per 100g:
- Protein 14.7g
- Fat 1.9g
- Carbohydrate Nil
- Salt 0.8g
- of which Saturates 0.4g
- *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
- of which Sugars Nil
- Energy 320kJ
*RI Average Adult:
- Protein 50g
- Fat 70g
- Carbohydrate 260g
- Salt 6g
- of which Saturates 20g
- *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
- of which Sugars 90g
- Energy 8400kJ
How to cook
Oven cook From Frozen
For best results defrost before cooking. This product is raw and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure Dover Sole is piping hot and cooked throughout before serving. Remove product from packaging before cooking. 1. Pre-heat the oven to 220ºC / Fan 200ºC / Gas Mark 7. 2. Place Dover Sole on a lightly buttered oven dish. Sesaon with salt and pepper, then bake for 15-20 minutes or until the flesh just starts to come away from bone. 3. If you are serving as a whole cooked fish, we suggest that once you have eaten the first side you simply take hold of the head and pull gently upwards until the whole set of bones come away to reveal the other half of the meat.
Ingredients
Dover Sole (Fish) (Solea Solea), Water (as protective Ice Glaze)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish
Additional Info
"Our delicious Dover Sole are caught in the North Sea. The catch is then prepared and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Raw, skinless & bone-in. Prime sole, delicious served with fresh lemon, parsley & buttered new potatoes. Oven bake, grill or pan fry. Responsibly sourced. Arctic Royal.
Manufacturers Address
Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.
Return to
Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK. www.arcticroyal.co.uk
Package type
Box
Storage information
Keep Frozen
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Customer Reviews
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Nutrition Info
Ingredients
Dover Sole (Fish) (Solea Solea), Water (as protective Ice Glaze)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish