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Additional Information
Nutrition Info
As Sold Per 100g:
- Energy 320kJ
- Fat 1.9g
- of which Saturates 0.4g
- Carbohydrate Nil
- of which Sugars Nil
- Protein 14.7g
- Salt 0.8g
- *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
*RI Average Adult:
- Energy 8400kJ
- Fat 70g
- of which Saturates 20g
- Carbohydrate 260g
- of which Sugars 90g
- Protein 50g
- Salt 6g
- *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
How to cook
Oven cook From Frozen
For best results defrost before cooking. This product is raw and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure Dover Sole is piping hot and cooked throughout before serving. Remove product from packaging before cooking. 1. Pre-heat the oven to 220ºC / Fan 200ºC / Gas Mark 7. 2. Place Dover Sole on a lightly buttered oven dish. Sesaon with salt and pepper, then bake for 15-20 minutes or until the flesh just starts to come away from bone. 3. If you are serving as a whole cooked fish, we suggest that once you have eaten the first side you simply take hold of the head and pull gently upwards until the whole set of bones come away to reveal the other half of the meat.
Ingredients
Dover Sole (Fish) (Solea Solea), Water (as protective Ice Glaze)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish
Additional Info
"Our delicious Dover Sole are caught in the North Sea. The catch is then prepared and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Raw, skinless & bone-in. Prime sole, delicious served with fresh lemon, parsley & buttered new potatoes. Oven bake, grill or pan fry. Responsibly sourced. Arctic Royal.
Manufacturers Address
Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.
Return to
Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK. www.arcticroyal.co.uk
Package type
Box
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by poppy on 16/1/2016
Have tried nearly all of Iceland speciality fish but was so disappointed with this. Barely enough for one and no flavour at all such a shame.
Submitted by Coombo on 23/11/2015
A little pricey as 1 isn't enough for 2 people. Bring back the Red Snapper please that was excellent
Submitted by Caroline on 15/10/2015
Easy to make. Extremely tasty and meaty. Great price
Submitted by Jonathan on 21/9/2015
Delicious, firm, meaty fish, exactly as a good dover should be. Price is pretty good too, bearing in mind they are ready skinned.
Nutrition Info
Ingredients
Dover Sole (Fish) (Solea Solea), Water (as protective Ice Glaze)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish