Arctic Royal Sea Bass Fillets 800g

(6 customer reviews)

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Arctic Royal Sea Bass Fillets 800g

(6 customer reviews)

Details

£12.00
£15.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g as Sold:

  • Energy 716 kJ
    172 kcal
  • Energy 716 kJ
    172 kcal
  • Fat 10.9g
  • (of which saturates) 2.5g)
  • Fat 2.5g)
  • Carbohydrate Nil
  • of which Saturates Nil
  • (of which sugars) Nil)
  • Carbohydrate Nil)
  • Protein 18.5g
  • Protein 18.5g
  • Salt 0.2g
  • Salt 0.2g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
  • Fibre Nil
  • of which Sugars Nil

As Sold Per 100g:

  • Energy 716kJ
  • Energy 716kJ
  • Fat 172kcal
  • (of which saturates) 10.9g
  • Fat 10.9g
  • Carbohydrate 2.5g
  • of which Saturates 2.5g
  • (of which sugars) Nil
  • Carbohydrate Nil
  • Protein 18.5g
  • Protein 18.5g
  • Salt 0.2g
  • Salt 0.2g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
  • Fibre Nil
  • of which Sugars Nil

*RI Average Adult:

  • Energy 716 kJ
    172 kcal
  • Energy 716 kJ
    172 kcal
  • Fat 10.9g
  • (of which saturates) 2.5g)
  • Fat 2.5g)
  • Carbohydrate Nil
  • of which Saturates Nil
  • (of which sugars) Nil)
  • Carbohydrate Nil)
  • Protein 18.5g
  • Protein 18.5g
  • Salt 0.2g
  • Salt 0.2g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)
  • Fibre 90g
  • of which Sugars 90g

How to cook

Oven Frozen

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Pre-heat oven to 200°C/400°F/Gas mark 6.

Place fillets on foil, dot with butter and season with salt and pepper to taste.

Wrap loosely in foil and place on baking tray in the centre of the oven.

Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking.


Grill Frozen

Lightly brush both sides with oil and place on base of a grill pan or grill tray.

Grill on medium heat for 20-25 minutes or until cooked through.

1. Lightly brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 20-25 minutes or until cooked through.


Microwave Frozen

Place fillets on a microwaveable plate, cover and vent.

Put the plate into the microwave & cook for the following:

Wattage / Cook on full power (1 fillet) Category B (650W) 4 - 5 minutes Category D (750W) 3 - 4 minutes Category E (850W) 2½ - 3½ minutes

Allow to stand for 1 minute.

Take care to avoid hot steam when removing cover.

1. Place fillets on a microwaveable plate, cover and vent. 2. Put the plate into the microwave & cook for the following: Wattage: Category B (650W), Cook on full power (1 fillet): 4-5 minutes Wattage: Category D (750W), Cook on full power (1 fillet): 3-4 minutes Wattage: Category E (850W), Cook on full power (1 fillet): 2 1/2-3 1/2 minutes Allow to stand for 1 minute. Caution Take care to avoid hot steam when removing cover.


Cooking Instructions General

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Pre-heat oven to 200°C/400°F/Gas mark 6.

Place fillets on foil, dot with butter and season with salt and pepper to taste.

Wrap loosely in foil and place on baking tray in the centre of the oven.

Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking.


Grill From Frozen

Lightly brush both sides with oil and place on base of a grill pan or grill tray.

Grill on medium heat for 20-25 minutes or until cooked through.

1. Lightly brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 20-25 minutes or until cooked through.


Microwave From Frozen

Place fillets on a microwaveable plate, cover and vent.

Put the plate into the microwave & cook for the following:

Wattage / Cook on full power (1 fillet) Category B (650W) 4 - 5 minutes Category D (750W) 3 - 4 minutes Category E (850W) 2½ - 3½ minutes

Allow to stand for 1 minute.

Take care to avoid hot steam when removing cover.

1. Place fillets on a microwaveable plate, cover and vent. 2. Put the plate into the microwave & cook for the following: Wattage: Category B (650W), Cook on full power (1 fillet): 4-5 minutes Wattage: Category D (750W), Cook on full power (1 fillet): 3-4 minutes Wattage: Category E (850W), Cook on full power (1 fillet): 2 1/2-3 1/2 minutes Allow to stand for 1 minute. Caution Take care to avoid hot steam when removing cover.


Oven cook From Frozen

1. Pre-heat oven to 200°C/400°F/Gas Mark 6. 2. Place fish on foil, dot with butter and season with salt and pepper to taste. 3. Wrap loosely in foil and place on baking tray in the centre of the oven. 4. Bake for 20-25 minutes or until cooked through.

Sea Bass (Fish)

Sea Bass (Fish), Water (as a protective ice glaze)

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: fish

''Our delicious Sea Bass Fillets are farmed in the pristine clear waters of the Aegean Sea. The catch is then filleted and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.''. Responsibly farmed in the Aegean sea. Cook from frozen. Skin-on & boneless. Perfect for BBQ's. Responsibly sourced. Arctic Royal.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK. www.arcticroyal.co.uk

Package type

Heat Sealed

Storage information

Keep Frozen

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(6 customer reviews)

Write a review

Fabulous meals for two people - we get around 3 meals out of these between us. Agree with everyone else - don't stop providing these Iceland ;)

Sea Bass as simple as it should be - so easy to cook and such a wonderful taste. Don't remove these Iceland!

It is on the pricey side but its prepared well and consists of about 5 large fillets. A meaty filling fish. Will buy again.

Beautiful fish and convenient to cook. I have ordered this a few times now and never been disappointed, Great value,

Pleasantly surprised, by the succulent texture and flavoursome fish, will make this a regular treat!

Fantastic product, so glad this is back online to order, great value for money too.


Nutrition Info


Ingredients

Sea Bass (Fish)

Sea Bass (Fish), Water (as a protective ice glaze)

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: fish