Arctic Royal Red Mullet Fillets

(2 customer reviews)

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Arctic Royal Red Mullet Fillets

(2 customer reviews)

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Additional Information

Nutrition Info

As Sold Per 100g:

  • Energy 314kJ
  • Fat 1.9g
  • of which Saturates 0.5g
  • Carbohydrate Nil
  • of which Sugars Nil
  • Protein 13.6g
  • Salt 1.1g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)

*RI Average Adult:

  • Energy 8400kJ
  • Fat 70g
  • of which Saturates 20g
  • Carbohydrate 260g
  • of which Sugars 90g
  • Protein 50g
  • Salt 6g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)

How to cook

Cooking Instructions General

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Due to natural variations in size, larger fillets will require a longer cooking time than stated, whilst smaller fillets may be cooked at the minimum suggested time. Ensure Fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking. For the best result defrost before cooking, to defrost lay in a single layer on a plate, cover and leave to defrost for approximately 4 hours at room temperature or overnight in a refrigerator.


Grill From Frozen

1. Place under a medium-hot preheated grill, brush the fish with a little olive oil and cook for 12-14 minutes, turning occasionally.


Oven cook From Frozen

1. Wrap fillets in foil or grease proof paper and place on a baking tray. 2. Bake in a preheated oven at 180°C/Gas Mark 4/Fan 160°C for 18-20 minutes or until cooked thoroughly.


Shallow Fry From Frozen

1. Heat a little oil or butter in a preheated frying pan and cook for 10-14 minutes, turning occasionally.

Red Mullet (Fish), Water (as a protective Ice glaze)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

"Our delicious Red Mullet fillets are caught in the pristine waters of the Pacific Ocean. The catch is then filleted and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Limited seasonal edition. Skin-on & boneless. Sweet and fleshy, delicate red mullet fillets. Cook from defrost. Responsibly sourced. Arctic Royal.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK. www.arcticroyal.co.uk

Package type

Pouch

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(2 customer reviews)

Really Tasty fish. Pan fried in butter, MMMM

These are so delicious! I defrost, season and pan fry them. Beautiful tasting fish but the portions are small. I could easily eat the entire pack because I love this fish. I recommend getting two packs for a family of 4.


Nutrition Info


Ingredients

Red Mullet (Fish), Water (as a protective Ice glaze)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish