Arctic Royal Freshly Frozen Swordfish Loins Skinless & Boneless

(6 customer reviews)


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Arctic Royal Freshly Frozen Swordfish Loins Skinless & Boneless

(6 customer reviews)



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Additional Information

Nutrition Info

as Consumed Per 100g:

  • Energy kJ 583kJ
  • kcal 139kcal
  • Fat 5.0g
  • of which Saturates 1.0g
  • Carbohydrate Nil
  • of which Sugars Nil
  • Fibre Nil
  • Protein 27.0g
  • Salt 0.3g
  • *Reference Intake of an Average Adult

*RI Average Adult:

  • Energy kJ 8400kJ
  • kcal 2000kcal
  • Fat 70g
  • of which Saturates 20g
  • Carbohydrate 260g
  • of which Sugars 90g
  • Fibre 24g
  • Protein 50g
  • Salt 6g
  • *Reference Intake of an Average Adult

How to cook

Cooking Instructions General

For best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Grill From Frozen

Lightly brush both side with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.

Microwave From Frozen

Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B: (650W), 4 - 5 minutes. Category D: (750W), 3 - 4 minutes. Category E: (850W), 2 1/2 - 3 1/2 minutes. Allow to stand for 1 minute.

Oven cook From Frozen

Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4.

Swordfish (Fish), Water (as a Protective Ice Glaze)


Contains: fish

"Our tender Swordfish Loins are line caught in the wild. The catch is then filleted and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Line caught. No artificial preservatives, colours or flavourings. Arctic Royal.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, M11 0AY.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, M11 0AY.

Package type

Heat Sealed

Storage information

Keep Frozen

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Customer Reviews

(6 customer reviews)

Cut these in half to reduce thickness, defrost, marinate in lemon juice and fresh crushed garlic for 2 hours and then griddle fry.... Gorgeous! Serve with flatbread/pitta bread and salad with feta cheese and it makes a tasty meal. They will never be as good as fresh on holidays but come a good second!

On holidays I always have swordfish and the difference with these is that they are just too chunky. They should be half the thickness and I agree with previous reviews on cooking time, I had to cook them longer than recommended in instructions. I think next time I will defrost first and then marinate them before cooking and see if there is an improvement in taste.

I have been eating swordfish for many years, this was really bad. Your salmon and tuna is absolutely amazing though

No complaints about the fish. Tastes as good as fresh swordfish. However, I cooked the fish for 35 minutes at Gas Mark 6 and it was still quite under cooked so cranked it up to Gas Mark 9 for a further 10 minutes and then perfect... Can't see how the recommended cooking time of 20-25 minutes would work?

I've only ever had fresh (and I mean freshly caught) swordfish before and I enjoyed it. Thought I'd try this although it seemed expensive, but they're big portions and for fish very good value, especially since I can't find anywhere else locally that sells it!

Lovely meaty fish steaks. A little bit of luxury, reminds me of tasty holiday meals. Must try.

Nutrition Info


Swordfish (Fish), Water (as a Protective Ice Glaze)


Contains: fish