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Additional Information
Nutrition Info
How to cook
Cooking Instructions General
For best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.
Grill From Frozen
Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.
Microwave From Frozen
Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B: (650W), 4 - 5 minutes. Category D: (750W), 3 - 4 minutes. Category E: (850W), 2 1/2 - 3 1/2 minutes. Allow to stand for 1 minute.
Oven cook From Frozen
Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4.
Ingredients
Seabass (Fish), Water (as a Protective Ice Glaze)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Additional Info
"Our delicious Seabass Fillets are farmed in the pristine clear waters of the Aegean Sea. The catch is then filleted and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". No artificial preservatives, colours or flavourings. Arctic Royal.
Manufacturers Address
Packed for: Arctic Royal, PO Box 117, M11 0AY.
Return to
Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, M11 0AY. www.arcticroyal.co.uk
Package type
Heat Sealed
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.
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Customer Reviews
(6 customer reviews)
Submitted by Malc on 26/7/2016
We only tried one fillet and binned the rest. OK, it was seabass shaped but the texture and taste was more like an oily fish. We'll go back to our usual brand I think. The rest may have been OK but I'm not prepared to ruin another meal to find out.
Submitted by on 27/6/2016
My favourite, so tasty .. Love it
Submitted by Pete on 4/10/2015
These Sea Bass fillets are small but 2 per person is a good fill. So you get 8 fillets which is exceptional value and the taste is as good as fresh as you can get. I have found that the best cocking method is to defrost thoroughly, dry them and shallow fry on a high heat skin side down until you can only see the translucent flesh in the middle. Then turn, turn heat off 1 min max. Make sure skin is crispy before turning, really needs a nice high heat. Obviously season as your cooking. Fantastic product. Thanks
Submitted by on 20/9/2015
Ok, they are farmed, but they aren’t far behind wild caught bass in flavour or texture. I've found the best way to cook them is defrost, dry with kitchen paper, oil a tray then place them skin side up, in the tray. Put on the top shelf of your oven, preheated to max temp for about 8mins. The skin gets nice & crisp/bubbly & the flesh stays moist. Deelish!
Submitted by mum2015 on 5/6/2015
This has to be the most scrumptious fish ever.
Submitted by poppy on 4/2/2015
Don't usually buy fish from Iceland. It was absolutely delicious. 7 big fillets can cook from frozen and was perfect
Nutrition Info
Ingredients
Seabass (Fish), Water (as a Protective Ice Glaze)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD