Arctic Royal Freshly Frozen at Sea Hake Fillets Skinless & Boneless


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Arctic Royal Freshly Frozen at Sea Hake Fillets Skinless & Boneless



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Nutrition Info

as Consumed Per 100g:

  • Energy kJ 220kJ
  • kcal 53kcal
  • Fat 0.6g
  • of which Saturates 0.2g
  • Carbohydrate Nil
  • of which Sugars Nil
  • Fibre 2.8g
  • Protein 14.7g
  • Salt 2.1g
  • *Reference intake of an average adult

*RI Average Adult:

  • Energy kJ 8400kJ
  • kcal 2000kcal
  • Fat 70g
  • of which Saturates 20g
  • Carbohydrate 260g
  • of which Sugars 90g
  • Fibre 24g
  • Protein 50g
  • Salt 6g
  • *Reference intake of an average adult

How to cook

Cooking Instructions General

For best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Grill From Frozen

Lightly brush both side with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.

Microwave From Frozen

Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B: (650W), 4 - 5 minutes. Category D: (750W), 3 - 4 minutes. Category E: (850W), 2 1/2 - 3 1/2 minutes. Allow to stand for 1 minute.

Oven cook From Frozen

Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4.

Hake (Merlussius Capensis / Paradoux) (Fish), Water (as a Protective Ice Glaze)

"Our delicious Hake Fillets are caught from pollution free waters. The catch is then filleted and frozen within hours, on board the trawler, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Arctic Royal.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, M11 0AY.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, M11 0AY.

Package type

Heat Sealed

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Hake (Merlussius Capensis / Paradoux) (Fish), Water (as a Protective Ice Glaze)