Arctic Royal 5 Freshly Frozen Cod Loins 700g

(22 customer reviews)



Arctic Royal 5 Freshly Frozen Cod Loins 700g

(22 customer reviews)


£14.29 per 1 kg

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Additional Information

Nutrition Info

As Sold Per 100g:

  • Energy 343kJ
  • Fat 0.7g
  • of which Saturates 0.1g
  • Carbohydrate Nil
  • of which Sugars Nil
  • Protein 18.0g
  • Salt 0.1g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)

*RI Average Adult:

  • Energy 8400kJ
  • Fat 70g
  • of which Saturates 20g
  • Carbohydrate 260g
  • of which Sugars 90g
  • Protein 50g
  • Salt 6g
  • *Reference Intake of an Average Adult (8400 kJ/2000 kcal)

How to cook

Cooking Instructions General

For Best Results Cook from Frozen This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish loins are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Grill From Frozen

1. Lightly brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 25-30 minutes (depending on the size of the loins) or until cooked through.

Microwave From Frozen

1. Place loins on a microwaveable plate, cover and vent. 2. Put the plate into the microwave & cook for the following: Wattage: Category B (650W), Cook on full power (1 fillet): 4-5 minutes Wattage: Category D (750W), Cook on full power (1 fillet): 3-4 minutes Wattage: Category E (850W), Cook on full power (1 fillet): 2 1/2-3 1/2 minutes Allow to stand for 1 minute. Caution Take care to avoid hot steam when removing cover.

Oven cook From Frozen

1. Pre-heat oven to 200°C/400°F/Gas mark 6. 2. Place loins on foil, dot with butter and season with salt and pepper to taste. 3. Wrap loosely in foil and place on baking tray in the centre of the oven. 4. Bake for 25-30 minutes (depending on the size of the loins) or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4.

Cod (Fish), Water (as a protective Ice Glaze)


Contains: fish

"Our delicious Cod Loins are caught in MSC certified fishing areas. The catch is then skinned, boned and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Prime, meaty & flaky. Cook from frozen. Responsibly sourced. Arctic Royal .

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Return to

If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Package type

Heat Sealed

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(22 customer reviews)

Write a review

As usual this has got smaller. used to be a pack of four that were big fillets now there are five small ones.

They may be frozen but they taste as fresh as the day they were caught. They are meaty, tasty, and versatile.

fresh excellent why is feefo dictating how many characters they want me to write?

Good quality fish that didn’t shrink in cooking. Very tasty too

I order my frozen fish from Iceland and it has always been good value. Delivery is very good too

Even though the label states cook from frozen I have found its best if you defrost it first, I wrap it in bacon, or coat it in a tasty sauce and cook it in a oven bag, I even coat it in a raw beaten egg and gently fry it in a frying pan. You can do so many things with this fish, its wonderful.

good quality fish. happy with delivery.

Good size, meaty & tasty, will buy again

The product was good quality for a reasonable price

Easy ordering and more than competitive pricing compered to other outlets. Love my fish and your arctic cod was top notch.

Really worth the higher price, perfect for making beer battered cod.

Old stock! Freeze burnt! Chewy and tasteless when steamed or poached! Rubbish!

Not good if you follow the cooking instructions on the packet, try defrosting first.

good fish, handy to use and good price

Absolutely excellent! Long, deep fillets, very fresh when frozen. Highly recommend

When I cooked these they were inedible. So much water had been injected it was unbelievable. They shrunk in size massively and became like pieces of hard plastic. Had to throw away 95%.

fish is worth paying the extra for..weight for weight with other like fish, these are flaky and full of flavour. My husband likes this fish too- and he is fussy..thinks most fish is chewy! I put mine in a dish, pop blobs of butter and parsley on and cover with foil..lovely!

I always buy these to go in a fish curry. They hold together well and taste very nice. A staple in my freezer.

Tried this product and cooked two different ways, very disappointed as chewy and tasteless and expensive.

These are the best cod fillets I've ever had. I've made them in the oven and in batter-really delicious. It's worth paying the extra if you like a large cod.

Nutrition Info


Cod (Fish), Water (as a protective Ice Glaze)


Contains: fish