Arctic Royal 5 Freshly Frozen Cod Loins 1kg

(8 customer reviews)


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Arctic Royal 5 Freshly Frozen Cod Loins 1kg

(8 customer reviews)



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How to cook

Cooking Instructions General

For best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking applinaces vary. Ensure fish loins are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Grill From Frozen

1. Lightly brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 25-30 minutes (depending on the size of the loins) or until cooked through.

Microwave From Frozen

1. Place loins on a microwaveable plate, cover and vent. 2. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B (650W): 4-5 minutes Category D (750W): 3-4 minutes Category E (850W): 2 1/2-3 1/2 minutes Caution Take care to avoid hot steam when removing cover. Allow to stand for 1 minute.

Oven cook From Frozen

1. Pre-heat oven to 200ºC/400ºF/Gas mark 6. 2. Place loins on foil, dot with butter and season with salt and pepper to taste. 3. Wrap loosely in foil and place on baking tray in the centre of the oven. 4. Bake for 25-30 minutes (depending on the size of the loins) or until cooked through. For fan assisted ovens, reduce temperature to 180ºC/350ºF/Gas mark 4.

Cod (Fish), Water (as a protective Ice Glaze)


"Our delicious Cod Loins are caught in MSC certified fishing areas. The catch is then skinned, boned and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem.". Raw, skinless & boneless. Prime, meaty & flaky. Cook from frozen. Responsibly sourced. Arctic Royal.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Package type

Bag - Plastic

Storage information

Keep Frozen

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.

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Customer Reviews

(8 customer reviews)

These cooked well in the oven in foil to have for dinner by themselves and cooked a treat in a Goan curry. Excellent product.

These fillets are chewy, with very little flavour, and are awfully overpriced. The fall far below chip shop standard. Avoid!

Chunky fillets which are just beautiful to eat. I've used these in curries, baked in foil, flaked in soup and they are so versatile with a good cod flavour.

I like cod but only battered from the chip shop but tried these anyway. Wow they are in our shopping every week now as they truly are amazing. They're not watery at all and have so much flavour no bones either. If you like cod try these you'll never eat any other shop frozen cod apart from these again.

These cod loins are superb! Excellent value for money and cooks and tastes beautifully! They're the only ones I've used that doesn't fall into pieces. Love them!

I always defrost first and can't fault them at all. Decent large portions too!

Absolutely knocked out with quality and value of this fish. Superb and very tasty. Much cheaper than equivalent at supermarket or from fishmonger and excellent quality. Would recommend highly and will be buying this regularly.

Cooked these last night as part of a fish stew. Defrosted them first then cut them into large chunks & added them to the stew for the last 5mins cooking. Delicious, firm fish that didn't break up or shrink that much. Darn good value at £10/kilo, too. Compare the price to fresh cod loin in the supermarket, which has probably been frozen at some point, anyway.

Nutrition Info


Cod (Fish), Water (as a protective Ice Glaze)