Arctic Royal 4 Large Single Frozen Atlantic Cod Fillets 560g

(2 customer reviews)

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Arctic Royal 4 Large Single Frozen Atlantic Cod Fillets 560g

(2 customer reviews)

Details

£7.00
£12.50 per 1 kg

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Additional Information

How to cook

Cooking Instructions General

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.


Oven cook From Defrost

1. Defrost the cod fillets, covered in a refrigerator, for 12 hours. 2. Preheat oven to Fan 200°C/ Gas Mark 7. 3. Lightly oil a suitable baking tray and place the cod fillets onto the tray. Place the tray onto the middle shelf of the oven and roast the cod for 14-16 minutes. 4. Allow to stand for 1 minute before consuming.


Oven cook From Frozen

1. Preheat oven to Fan 200°C/Gas Mark 7. 2. Lightly oil a suitable baking tray and place the cod fillet onto the tray. 3. Place the tray onto the middle shelf of the oven and roast the cod for 20-24 minutes. 4. Allow to stand for 1 minute before consuming.


Shallow Fry From Defrost

1. Defrost the cod fillet, covered in a refrigerator, for 12 hours. 2. Place a non-stick frying pan over a medium to high heat and add a tbsp of oil, leave to heat for 2 minutes. 3. Place the cod fillet into the pan ensuring that it is placed away from your body. 4. Allow to cook for 3 minutes and then carefully turn the cod fillet over and add a tbsp of butter (optional). Allow the cod to continue to cook for a further 3 minutes. 5. Carefully remove the cod fillet from the pan and allow to stand for 1 minutes before consuming.

Cod (Gadus Morhua) (Fish), Water (as protective Ice Glaze)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

Premium quality seafood since 1862. Skinless and boneless. Arctic Royal.

Manufacturers Address

Packed for: Arctic Royal, PO BOX 117, Manchester, M11 0AY, UK.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO BOX 117, Manchester, M11 0AY, UK.

Package type

Bag

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(2 customer reviews)

Excellent

The packaging is misleading. There is no way of finding out where this fish came from. It is not on the packet and it is not on Arctic Royal website. It is tail ends of some kind of small fish. "Gadus morhua' is another name for cod however, I believe this comes from the Pacific as it does not resemble anything like Atlantic cod. It has no flakes to it. So for the price and the non traceability I would not recommend and I certainly would not buy it again.


Nutrition Info


Ingredients

Cod (Gadus Morhua) (Fish), Water (as protective Ice Glaze)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish