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Nutrition Info
How to cook
Cooking Instructions General
This product contains raw fish and must be cooked thoroughly. These instruction are guidelines only as cooking appliances vary. Ensure fish loins are piping hot and cooked throughout before serving. Remove product from packaging before cooking.
Oven cook From Defrost
1. Defrost the cod loin, covered in a refrigerator, for 12 hours. 2. Preheat oven to Fan 200°C/Gas Mark 7. 3. Lightly oil a suitable baking tray and place the cod loin onto the tray. Place the tray onto the middle shelf of the oven and roast the cod for 16 minutes. 4. Allow to stand for 1 minute before consuming.
Oven cook From Frozen
1. Preheat oven to Fan 200°C/Gas Mark 7. 2. Lightly oil a suitable baking tray and place the cod loin onto the tray. 3. Place the tray onto the middle shelf of the oven and roast the cod for 24 minutes. 4. Allow to stand for 1 minute before consuming.
Shallow Fry From Defrost
1. Defrost the cod loin, covered in a refrigerator, for 12 hours. 2. Place a non-stick frying pan over a medium to high heat and add a tbsp of oil, leave to heat for 2 minutes. 3. Place the cod loin into the pan ensuring that it is placed away from your body. 4. Allow to cook for 3 minutes and then carefully turn the cod loin over and add a tbsp of butter (optional). Allow the cod to continue to cook for a further 3 minutes. 5. Carefully remove the cod loin from the pan and allow to stand for 1 minute before consuming.
Ingredients
Cod (Gadus Morhua) (Fish)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish
Additional Info
Premium quality seafood since 1862. Skinless & boneless. Arctic Royal.
Manufacturers Address
Packed for:Arctic Royal,PO BOX 117,Manchester,M11 0AY,UK.
Return to
Customer CareIf you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased.This does not affect your statutory rights.Arctic Royal,PO BOX 117,Manchester,M11 0AY,UK.
Package type
Bag
Storage information
Keep Frozen
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Customer Reviews
(23 customer reviews)
Submitted by Iceland Customer on 7/8/2021
Bought these for the first time after reading the good reviews. Cooked mine in the oven from frozen with a bit of butter. They were absolutely lovely, hardly any shrinkage and nice big flakes of cod. I also love that they are individually wrapped so they stay nicely covered in the freezer. For the quality and size of these fillets they are well worth the £9 price tag. Can recommend,
Submitted by Kevin OBRIEN on 27/7/2021
Best Cod loins fillets from anywhere, wish they were on offer more but fully worth the money.
Submitted by Sandra on 26/7/2021
Best fresh fish I have tasted all the family love it It’s white clean and fresh and not found any bones Large pieces so can be cut in half for those with a small appetite So fresh it doesn’t smell fishy Will not buy anything else So glad I tried this
Submitted by Iceland Customer on 12/7/2021
Best frozen cod I've ever found. Delicious, firm, flaky fillets. They're not cheap but the quality is worth it. I buy these every shop now.
Submitted by Helen Cullumbine on 5/6/2021
Delicious meaty cod. Holds shape when cooked and flakes beautifully. Will definitely be buying again and recommend to all.
Submitted by Iceland Customer on 20/5/2021
These fillets are an absolute delight, so far I've only deep fried them from defrosted and patted dry from their glaze. The flakes are chunky, just like cod used to be and despite what one other person has said they taste delicious.
Submitted by Howard on 11/4/2021
This is absolutely the best cod loin when fried or grilled with a little butter ! but now out of stock. Come on Iceland Go Fishing !!
Submitted by Catherine Pointon on 3/4/2021
Absolutely beautiful the whitest of cod and tastes as good as it looks . I keep trying to order more but still showing as out of stock I do hope it is in stock again soon as I have run out .
Submitted by Ray Pinches on 5/3/2021
These are very tasty baked in the oven from frozen with a sauce topping and herby breadcrumb topping.
Submitted by Brian Witcombe on 4/3/2021
These cod loins are accurately described as LARGE - for a non- fish&chips meal one piece is enough for 2 people. I have bought them a few times and have not been disappointed, the fish cooks very well and is moist and tasty. They're on my favourites list.
Nutrition Info
Ingredients
Cod (Gadus Morhua) (Fish)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish