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Nutrition Info
How to cook
Cooking Instructions General
This product contains raw fish and must be cooked thoroughly. These instruction are guidelines only as cooking appliances vary. Ensure fish loins are piping hot and cooked throughout before serving. Remove product from packaging before cooking.
Oven cook From Defrost
1. Defrost the cod loin, covered in a refrigerator, for 12 hours. 2. Preheat oven to Fan 200°C/Gas Mark 7. 3. Lightly oil a suitable baking tray and place the cod loin onto the tray. Place the tray onto the middle shelf of the oven and roast the cod for 16 minutes. 4. Allow to stand for 1 minute before consuming.
Oven cook From Frozen
1. Preheat oven to Fan 200°C/Gas Mark 7. 2. Lightly oil a suitable baking tray and place the cod loin onto the tray. 3. Place the tray onto the middle shelf of the oven and roast the cod for 24 minutes. 4. Allow to stand for 1 minute before consuming.
Shallow Fry From Defrost
1. Defrost the cod loin, covered in a refrigerator, for 12 hours. 2. Place a non-stick frying pan over a medium to high heat and add a tbsp of oil, leave to heat for 2 minutes. 3. Place the cod loin into the pan ensuring that it is placed away from your body. 4. Allow to cook for 3 minutes and then carefully turn the cod loin over and add a tbsp of butter (optional). Allow the cod to continue to cook for a further 3 minutes. 5. Carefully remove the cod loin from the pan and allow to stand for 1 minute before consuming.
Ingredients
Cod (Gadus Morhua) (Fish)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish
Additional Info
Premium quality seafood since 1862. Skinless & boneless. Arctic Royal.
Manufacturers Address
Packed for: Arctic Royal, PO BOX 117, Manchester, M11 0AY, UK.
Return to
Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO BOX 117, Manchester, M11 0AY, UK.
Package type
Bag
Storage information
Keep Frozen
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Customer Reviews
(6 customer reviews)
Submitted by Jane Parker on 6/8/2020
These are huge, worth every penny.
Submitted by Michelle Hesler on 4/7/2020
This fish was excellent quality and value. Will definitely buy again.
Submitted by nigel clarkson on 26/6/2020
Very nice large loins , small amount of seasoning and they are delicious plus a very good price .Thank you
Submitted by Iceland Customer on 4/6/2020
Wow. I have never tasted fish so fresh
Submitted by Iceland Customer on 1/6/2020
These are amazing - really large fillets, and they taste like you get at a restaurant
Submitted by Iceland Customer on 30/5/2020
The fish look amazing and the flesh is flaky but they are utterly tasteless.
Nutrition Info
Ingredients
Cod (Gadus Morhua) (Fish)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish