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Nutrition Info
per 100g:
- Energy 593kJ/141kcal
- Fat 5.6g
- of which saturates 1.4g
- Carbohydrates 15.2g
- of which sugars 2.5g
- Fibre 0.6g
- Protein 7.3g
- Salt 0.30g
- Sodium 0.12g
- Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size
per meal:
- Energy 1186kJ/282kcal
- Fat 11.2g
- of which saturates 2.8g
- Carbohydrates 30.4g
- of which sugars 5.0g
- Fibre 1.2g
- Protein 14.6g
- Salt 0.60g
- Sodium 0.24g
- Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size
How to cook
Cooking Instructions General
Cook from frozen. The following instructions are guidelines only. Ensure the product is piping hot before serving. For best results, oven cook.
Microwave From Frozen
Remove sleeve and pierce film several times. Place onto a microwavable plate and heat as indicated. After cooking allow to stand for 1 minute in the microwave. Remove film using a knife or scissors and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving. 800W - 5 minutes
Oven cook From Frozen
Preheat oven. Remove sleeve and film. Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes. Do not reheat. Always test the temperature before serving. 180°C / Fan 160°C / Gas 4 - 40-45 minutes
Ingredients
Beef Sauce: Tomatoes (13%), Beef Mince (12%), Water, Onion (6%), Carrot (3%), Red Peppers (1%), Apple Juice, Apple, Cornflour, Tomato Puree, Sundried Tomato Sauce [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Salt, Sunflower Oil), Garlic Powder, Ground Oregano], Garlic Puree, Beef Stock [Water, Beef Stock (Beef Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Salt, Lemon Juice Concentrate, Beef Fat], Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley Malt Extract, Cloves), Basil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Thyme, Ground Bay, Cheese Sauce (28%): Water, Cream (Milk), Medium Fat Hard Cheese (Milk), Milk, Modified Maize Starch, Mature Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground White Pepper, Ground Nutmeg, Pasta (18%): Durum Wheat Semolina, Water, Egg White, Cheese Topping (4%): Mature Cheddar Cheese (Milk) (contains Potato Starch)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, eggs, milk, wheat
Additional Info
Red Pepper, Onion, Carrot, Tomato. 1 of your 5 a day. Low in salt. From the no.1 children's cookery author. British beef. No artificial colours or preservatives. Annabel Karmel.
Manufacturers Address
Made for: Annabel Karmel MBE, Freepost, Annabel Karmel.
Return to
Annabel Karmel MBE, Freepost, Annabel Karmel. www.annabelkarmel.com
Package type
Sleeve
Storage information
Keep Frozen
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Nutrition Info
Ingredients
Beef Sauce: Tomatoes (13%), Beef Mince (12%), Water, Onion (6%), Carrot (3%), Red Peppers (1%), Apple Juice, Apple, Cornflour, Tomato Puree, Sundried Tomato Sauce [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Salt, Sunflower Oil), Garlic Powder, Ground Oregano], Garlic Puree, Beef Stock [Water, Beef Stock (Beef Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Salt, Lemon Juice Concentrate, Beef Fat], Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley Malt Extract, Cloves), Basil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Thyme, Ground Bay, Cheese Sauce (28%): Water, Cream (Milk), Medium Fat Hard Cheese (Milk), Milk, Modified Maize Starch, Mature Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground White Pepper, Ground Nutmeg, Pasta (18%): Durum Wheat Semolina, Water, Egg White, Cheese Topping (4%): Mature Cheddar Cheese (Milk) (contains Potato Starch)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, eggs, milk, wheat