Your basket is
currently empty
currently empty
Images
Additional Information
Nutrition Info
per 100g:
- Energy 501kJ/119kcal
- Fat 3.8g
- of which saturates 1.8g
- Carbohydrates 14.6g
- of which sugars 3.8g
- Fibre 1.5g
- Protein 5.9g
- Salt 0.26g
- Sodium 0.10g
- Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size
per meal:
- Energy 1002kJ/238kcal
- Fat 7.6g
- of which saturates 3.6g
- Carbohydrates 29.2g
- of which sugars 7.6g
- Fibre 3.0g
- Protein 11.8g
- Salt 0.52g
- Sodium 0.21g
- Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size
How to cook
Cooking Instructions General
Cook from frozen. The following instructions are guidelines only. Ensure the product is piping hot before serving.
Microwave From Frozen
Remove sleeve and pierce film several times. Place onto a microwavable plate and heat as indicated. After cooking allow to stand for 1 minute in the microwave. Remove film using a knife or scissors and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving. 800W - 5 minutes
Oven cook From Frozen
Preheat oven. Remove sleeve and pierce film several times. Place on a baking tray in the centre of the oven and heat as indicated. After cookng, remove from the oven and allow to stand for 2 minutes. Remove film using a knife or scissors and serve. Do not reheat. Always test the temperature before serving. 180°C / Fan 160°C / Gas 4 - 40-45 minutes
Ingredients
Sauce: Water, Tomatoes (17%), Chicken (10%) (Chicken Breast, Water, Salt), Coconut Cream (7%) (Coconut Extract, Water), Butternut Squash (4%), Mango Chutney (3%) (Sugar, Mango, Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder), Tomato Puree, Rapeseed Oil, Onion, Ginger Puree, Ground Coriander, Lemon Juice, Modified Maize Starch, Coriander, Vegetable Bouillon [Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Yeast Extract (Yeast Extract, Salt), Sugar, Sunflower Oil, Turmeric, Parsley, Black Pepper], Garlic Puree, Ground Cumin, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Dill, Ground Ginger, Ground Cloves), Cardamom, Cooked Long Grain Rice (28%): Water, Long Grain Rice
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
May contain: sesame
Does not contain: dairy
Additional Info
Squash, Coconut, Tomato, Mango. From the no.1 children's cookery author. Ready in minutes. 1 of your 5 a day. Low in salt. Made without dairy. No artificial colours or preservatives. Annabel Karmel.
Manufacturers Address
Made for: Annabel Karmel MBE, Freepost, Annabel Karmel.
Return to
Annabel Karmel MBE, Freepost, Annabel Karmel. www.annabelkarmel.com
Package type
Sleeve
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(0 customer reviews)
Nutrition Info
Ingredients
Sauce: Water, Tomatoes (17%), Chicken (10%) (Chicken Breast, Water, Salt), Coconut Cream (7%) (Coconut Extract, Water), Butternut Squash (4%), Mango Chutney (3%) (Sugar, Mango, Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder), Tomato Puree, Rapeseed Oil, Onion, Ginger Puree, Ground Coriander, Lemon Juice, Modified Maize Starch, Coriander, Vegetable Bouillon [Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Yeast Extract (Yeast Extract, Salt), Sugar, Sunflower Oil, Turmeric, Parsley, Black Pepper], Garlic Puree, Ground Cumin, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Dill, Ground Ginger, Ground Cloves), Cardamom, Cooked Long Grain Rice (28%): Water, Long Grain Rice
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
May contain: sesame
Does not contain: dairy