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Nutrition Info
How to cook
Cooking Instructions General
The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity. Keep me in the freezer until ready to cook.
Microwave From Frozen
Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover. Heat on full power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave. Remove film, stir and serve. Do not reheat. All microwaves vary, these are guidelines only. 800W Frozen - 5 minutes
Oven cook From Frozen
Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. Do not reheat. These are guidelines only. 200°C / Fan 180°C / Gas 6 Frozen - 30 minutes
Ingredients
Sauce (57%) [Water, Tomato (19%) Butternut Squash (14%), Coconut Cream (12%) (Coconut, Water), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Tomato Puree (4.5%), Onion (2.5%), Ginger Puree, Rapeseed Oil, Cornflour, Ground Coriander, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Puree, Garam Masala Blend (Spices, Herbs, Spice Extracts), Ground Paprika, Ground Cardamom], Cooked Long Grain Rice (33%) [Water, Long Grain Rice], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
May contain: sesame
Does not contain: dairy
Additional Info
Find us inside this tasty meal Squash, coconut, mango, tomato. 1 of your 5 a day. Low in salt. From the no.1 children's cookery author. Frozen from fresh. Made without dairy. Ready in 5 mins from frozen. No artificial colours or preservatives. Annabel Karmel.
Manufacturers Address
Annabel Karmel, MBE, Freepost, Annabel Karmel.
Return to
Annabel Karmel, MBE, Freepost, Annabel Karmel. www.annabelkarmel.com
Package type
Sleeve
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(3 customer reviews)
Submitted by sas on 6/3/2020
My granddaughter loves this meal and I add some vegetables to it, nothing is left on her plate.
Submitted by Sam Bowry on 27/2/2020
Tikka is my sons fav AK meal. Has lots of flavour. We got takeaway curry on Friday and it was fun for him to join in. Great healthy curry.
Submitted by Helena Ward on 25/2/2020
This Tikka meal is so delicious! So lovely to have our friday night curry and the little one to join in - our girl loved this !!
Nutrition Info
Ingredients
Sauce (57%) [Water, Tomato (19%) Butternut Squash (14%), Coconut Cream (12%) (Coconut, Water), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Tomato Puree (4.5%), Onion (2.5%), Ginger Puree, Rapeseed Oil, Cornflour, Ground Coriander, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Puree, Garam Masala Blend (Spices, Herbs, Spice Extracts), Ground Paprika, Ground Cardamom], Cooked Long Grain Rice (33%) [Water, Long Grain Rice], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
May contain: sesame
Does not contain: dairy