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Nutrition Info
How to cook
Cooking Instructions General
The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity. Keep me in the freezer until ready to cook.
Microwave From Frozen
Remove meal from box and pierce film several times. Place onto a microwaveable plate and heat on full power for 5 minutes 30 seconds. After cooking, allow meal to stand for 1 minute in the microwave. Remove film and serve. Do not reheat. All microwaves vary, these are guidelines only. 800W Frozen - 5 minutes 30 seconds
Oven cook From Frozen
Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 30 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film and serve. Do not reheat. These are guidelines only. 200°C / Fan 180°C / Gas 6 Frozen - 30 minutes
Ingredients
Mashed Topping (52.5%) [Potato (84%), Carrot Puree (8%) (Carrot, Water, White Pepper), Mature Cheddar Cheese (Milk)], Sauce (47.5%) [Tomato (28%), Beef (24%), Red Onion (12%), Water, Carrot (6%), Apple (3.5%), Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavourings, Black Pepper), Red Peppers (2%), Tomato Puree (2%), Sundried Tomato Paste (Rehydrated Sundried Tomatoes (Water, Tomato, Salt, Preservative (Sulphur Dioxide)), Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract (Sunflower Oil, Garlic), Black Pepper, Olive Oil, Basil Extract), Garlic Puree, Cornflour, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Basil, Red Wine Vinegar, Pineapple Juice Concentrate, Protein Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)Oregano Powder]
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: milk, sulphur dioxide/sulphites, wheat
May contain: sesame
Additional Info
Find us inside this tasty meal Tomato, potato, red pepper, carrot. 1 of your 5 a day. Low in salt. From the no.1 children's cookery author. Frozen from fresh. Ready in 5 1/2 mins from frozen. Made with british and irish beef. No artificial colours or preservatives. Annabel Karmel.
Manufacturers Address
Annabel Karmel MBE, Freepost, Annabel Karmel.
Return to
Annabel Karmel, MBE Freepost, Annabel Karmel. www.annabelkarmel.com
Package type
Sleeve
Storage information
Keep Frozen
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Customer Reviews
(4 customer reviews)
Submitted by Iceland Customer on 27/2/2020
Yum! I ate the leftovers and loved this haha mash is really creamy and sauce flavoursome, tastes like homemade which makes me feel a bit less guilty haha
Submitted by Iceland Customer on 25/2/2020
I think portion sizes are great. I usually serve with peas anyway. Really tasty and lots of flavour - dad even gobbled up the leftovers! haha
Submitted by Charlotte Lewis on 21/2/2020
Really lovely product, great size, quality ingredients.
Submitted by Iceland Customer on 11/2/2020
Portion sizes are too small even for a 1 year old. Little one liked it but could have done with more as it's a main meal not a side.
Nutrition Info
Ingredients
Mashed Topping (52.5%) [Potato (84%), Carrot Puree (8%) (Carrot, Water, White Pepper), Mature Cheddar Cheese (Milk)], Sauce (47.5%) [Tomato (28%), Beef (24%), Red Onion (12%), Water, Carrot (6%), Apple (3.5%), Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavourings, Black Pepper), Red Peppers (2%), Tomato Puree (2%), Sundried Tomato Paste (Rehydrated Sundried Tomatoes (Water, Tomato, Salt, Preservative (Sulphur Dioxide)), Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract (Sunflower Oil, Garlic), Black Pepper, Olive Oil, Basil Extract), Garlic Puree, Cornflour, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Basil, Red Wine Vinegar, Pineapple Juice Concentrate, Protein Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)Oregano Powder]
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: milk, sulphur dioxide/sulphites, wheat
May contain: sesame