Annabel Karmel Mummy's Fish Pie 1+ Year 200g

Annabel Karmel Mummy's Fish Pie 1+ Year 200g
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Annabel Karmel Mummy's Fish Pie 1+ Year 200g

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Nutrition Info

per 100g:

  • Energy 316kJ
  • Fat 2.6g
  • of which saturates 1.3g
  • Carbohydrate 8.4g
  • of which sugars 1.3g
  • Fibre 1.2g
  • Protein 4.2g
  • Salt 0.20g
  • Sodium 0.08g
  • Pack contains one 200g serving (Fruit and veg portions are based on a child's 40g portion size)

per meal:

  • Energy 632kJ
  • Fat 5.2g
  • of which saturates 2.6g
  • Carbohydrate 16.8g
  • of which sugars 2.6g
  • Fibre 2.4g
  • Protein 8.4g
  • Salt 0.40g
  • Sodium 0.16g
  • Pack contains one 200g serving (Fruit and veg portions are based on a child's 40g portion size)
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How to cook

Cooking Instructions General

The following instructions are guidelines are guidelines only. Ensure the product is piping hot before serving.

Microwave From Frozen

Remove sleeve and pierce film several times. Place onto a microwavable plate and heat as indicated. After cooking, allow to stand for 1 minute in the microwave. Remove film using a knife or scissors and serve. Do not reheat. All microwaves vary, these are guidelines only. 800W / Frozen 5 min 30 sec

Oven cook From Frozen

Preheat oven. Remove sleeve and film lid. Place on baking tray in the centre of the oven and heat as indicated. After cooking, remove from oven and allow to stand for 2 minutes then serve. Do not reheat. 180°C / Gas 4 / Fan 160°C Frozen 20-25 min

Sauce: Onion, Milk, Pollock (Fish) (7%), Water, Salmon (Fish) (3%), Cream (Milk) (3%), Tomatoes (3%), Mature Cheddar Cheese (Milk) (contains Potato Starch), Wheat Flour, Rapeseed Oil, Modified Maize Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Vegetable Bouillon [Salt, Glucose Syrup Solids, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Yeast Extract, Sugar, Sunflower Oil, Turmeric, Parsley, Pepper], Lemon Juice, Dill, Mashed Potato Topping: Potato (45%), Carrot (4%), Butter (Milk) (1.5%), White Pepper

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, milk, mustard, wheat

May contain: sesame

Annabel's favourites. Locked in goodness. Tasty recipes from the no.1 children's cookery author. Cook from frozen. 1 of your 5 a day. Ready in minutes. Low in salt. No artificial additives or preservatives. Annabel Karmel.

Manufacturers Address

Made for: Annabel Karmel, MBE Freepost, Annabel Karmel.

Return to

Annabel Karmel, MBE Freepost, Annabel Karmel.

Package type

Sleeve

Storage information

Keep Frozen

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Nutrition Info

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Ingredients

Sauce: Onion, Milk, Pollock (Fish) (7%), Water, Salmon (Fish) (3%), Cream (Milk) (3%), Tomatoes (3%), Mature Cheddar Cheese (Milk) (contains Potato Starch), Wheat Flour, Rapeseed Oil, Modified Maize Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Vegetable Bouillon [Salt, Glucose Syrup Solids, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Yeast Extract, Sugar, Sunflower Oil, Turmeric, Parsley, Pepper], Lemon Juice, Dill, Mashed Potato Topping: Potato (45%), Carrot (4%), Butter (Milk) (1.5%), White Pepper

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, milk, mustard, wheat

May contain: sesame