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Additional Information
Nutrition Info
How to cook
Cooking Instructions General
Cook from frozen: The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity. Keep me in the freezer until ready to cook.
Microwave From Frozen
Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on Full Power for 4 minutes. Peel back film carefully, stir both sides separately and re-cover. Heat on Full Power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave. Remove film, stir and serve. Do not reheat. All microwaves vary, these are quidelines only. 800W 5 minutes
Oven cook From Frozen
Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir both sides separately and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. Do not reheat. These are guidelines only. 200°C / Fan 180°C / Gas 6 30 mins
Ingredients
Sauce (58%) [Water, Onion (9%), Carrots (7%), Red Pepper (7%), Tomato Ketchup (Tomatoes, Vinegar, Sugar, Salt, Spice and Herb Extracts (contains Celery), Spice), Pineapple (5%), Pineapple Juice Concentrate, Vinegar Blend (Spirit Vinegar, Malt Vinegar), Cornflour, Tomato Puree, Honey, Chicken Boullion (Chicken Stock (Water, Chicken Extract, Salt), Natural Flavourings, Salt, Sugar, Cornflour), Ginger Puree, Yeast Extract, Colour (Paprika Extract)], Long Grain Rice Mix (32%) [Water, Long Grain Rice, Peas (13%)], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Additional Info
Made for Mums Awards 2021 Gold. Frozen from Fresh. From the No.1 Children's a Cookery Author. Made without Dairy. 1 of your 5 a day. Low in salt. No artificial colours or preservative. Annabel Karmel.
Manufacturers Address
Annabel Karmel, MBE, Freepost, Annabel Karmel. Ireland: Annabel Karmel MBE, Suite 115, 3 Lombard Street East, Dublin 2, Ireland.
Return to
Annabel Karmel, MBE, Freepost, Annabel Karmel. Ireland: Annabel Karmel MBE, Suite 115, 3 Lombard Street East, Dublin 2, Ireland. www.annabelkarmel.com
Package type
Box
Storage information
Keep Frozen
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Nutrition Info
Ingredients
Sauce (58%) [Water, Onion (9%), Carrots (7%), Red Pepper (7%), Tomato Ketchup (Tomatoes, Vinegar, Sugar, Salt, Spice and Herb Extracts (contains Celery), Spice), Pineapple (5%), Pineapple Juice Concentrate, Vinegar Blend (Spirit Vinegar, Malt Vinegar), Cornflour, Tomato Puree, Honey, Chicken Boullion (Chicken Stock (Water, Chicken Extract, Salt), Natural Flavourings, Salt, Sugar, Cornflour), Ginger Puree, Yeast Extract, Colour (Paprika Extract)], Long Grain Rice Mix (32%) [Water, Long Grain Rice, Peas (13%)], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD